Mantra Yoga: Definition, Benefits and Technique

We usually see yoga as a physical practice filled with different poses and breathing exercises. But did you know that repeating a word or sound mindfully is also a form…[...]

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The Power and Purpose of Tapas in Yoga

Tapas is a potent and age-old yogic tool that helps us transform by pushing past our perceived limits. This fiery, disciplined practice unlocks a deep well of inner strength and vitality,…[...]

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Ask the Experts: How to Embrace Yoga Inversions with Confidence and Ease

Turning upside down in the yoga room can feel scary for many of us, even those who practice often. It’s frightening partly because we can’t see what we’re doing, and…[...]

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5 Scary Poses to Stop Dreading and Trust That You Can Do

Many advanced yoga poses seem scary because we don’t think about how to work up to them. Sure, there’s the rare beginner who, thanks to natural flexibility, can easily try…[...]

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5 Simple Exercises to Deepen Your Backbends

When we think of backbends, what may come to mind, is images of deep urdhva dhanurasana (wheel) poses, or heart-opening handstand hollowback poses, however, our spines can bend in 6…[...]

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5 Yoga Poses You Can Do From the Comfort of Your Chair

Stuck at your desk all day? Been sitting in the car too much? We all know that stiff, hunched-over feeling from sitting too long without a chance to move. Sure,…[...]

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