Yoga Sequence to Boost Your Metabolism

What is metabolism, and why would you want to boost it? Simply put, metabolism is a mix of chemical processes that keep our bodies functioning, moving, and alive. According to…[...]

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Boost Your Confidence and Ease Into Challenging Yoga Poses with a Strong Core

The less effort you use, the faster and more powerful you’ll become – Bruce Lee. From Patanjali’s yoga sutras, we learn about sthira (effort) and sukha (surrender). Sutra 2.46, sthira sukham asanam, means "posture (asana)…[...]

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30-minute Yoga Sequence to Get Rid of Anger

Simhasana (Lion’s Breath) Start by sitting cross-legged on your yoga mat. If your knees are higher than your hips, place a folded blanket, cushion, or block under your hips for…[...]

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10 Pose Sequence and How It Affects Your Emotions

In 2010, a research team—including Janice K. Kiecolt-Glaser, Ph.D., Lisa Christian, Ph.D., Heather Preston, B.A., Carrie R. Houts, M.S., William B. Malarkey, M.D., Charles F. Emery, Ph.D., and Ronald Glaser,…[...]

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5 Essential Yoga Modifications To Counteract Hypermobility

Hypermobility can happen in both joints and muscles. You might be a hypermobile yogi if your joints hyperextend, or if you’re just very flexible! We often hear about taking micro-bends…[...]

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