When I first thought about joining yoga teacher training, even just considering it, I felt a mix of excitement, nervousness, and self-doubt. So many questions raced through my mind—do I have what it takes? Will I embarrass myself surrounded by these fit, experienced yogis? How do I prepare for this physical and emotional challenge?
Hi, I’m Mei! I recently completed my yoga teacher training , and it was an incredible experience. I want to share what I learned—especially the things people don’t always mention (or sometimes avoid saying).
If you’re curious about how I started, how I chose my school, or why I finally signed up, you can read more about my journey here.
1. You don’t have to be able to do all the yoga poses or be in great shape.
I used to believe yoga teacher training required peak physical fitness and years of experience. I even worried the “advanced” yogis would judge me. But I quickly realized—that’s not the point at all. If you come with an open heart, basic yoga knowledge, and willingness to learn, you’re ready.
Some of us tried handstands for the first time during training. I could barely kick my legs up the wall at first! But as I grew stronger, I managed to balance briefly—without the wall! It felt amazing. One classmate nailed her handstand effortlessly, leaving the rest of us in awe.
Our group had people of all ages (26–50), backgrounds, and fitness levels. Yet we shared the same goals: deepening our practice, knowing we were enough, and growing through the training.
2. You will cry.
Our teacher, Suzanne Vian, warned us early: YTT would be an emotional rollercoaster, but necessary for peeling back layers and self-discovery. She was absolutely right.
Sharing my thoughts and feelings with the group was eye-opening. I noticed unhealthy patterns in my life and even cried on my mat after the first few days—and it felt freeing. No shame, no isolation; we were all in it together.
3. Your body will hurt…a LOT.
The first two days felt great, but soon, the hours of asanas left me stiff and sore. Mornings were the worst—I’d wake up aching, wondering how I’d survive the next session. The emotional and mental load was overwhelming too. Some days, all I wanted was sleep.
But quitting wasn’t an option. I later realized my body and mind were healing, growing stronger every day—physically and emotionally.
4. You will meet amazing people and create great relationships.
In just weeks, I connected with people like never before. We shared dreams, fears, laughter, and tears, listening with empathy. Now, I prioritize these soul-nourishing relationships—letting go of ones that don’t uplift me.
5. You don’t have to want to teach yoga to take a yoga teacher training.
I assumed YTT was only for aspiring teachers, but its benefits go far beyond certification. I enrolled to invest in myself—time and money for personal growth—without planning to teach. And that’s okay.
When our group shared why we joined, no one said, “To become a teacher.” Everyone had their own journey: facing demons, learning yoga’s roots, or simply being more present.
Now, I feel prepared to teach—though mastery takes practice. But the real gift? I’ve built a foundation to be the best teacher I could be, if I choose.
6. Your life will change for the better.
During breaks, we’d walk to clear our minds after meditation. I began noticing details—the bluer sky, birds singing, brighter leaves. It might sound silly, but it was real. I felt happier, like finally breathing fresh air.
This training at Jiva Yoga Saigon changed my life. It’s the best investment I’ve ever made—I’m calmer, healthier, kinder, and more present for loved ones.