Charlotte 
If you’ve been feeling stiff or tight and wondering how to improve your mobility, you’re not alone! Mobility isnât just about being able to touch your toes; it’s about moving freely and comfortably in your everyday life. Whether you’re walking, bending, reaching, or squatting, good mobility means being able to move with ease, without pain … Read more
If youâve been wondering whether power yoga can actually help you lose weight, and how long you need to practice to see results, youâre not alone! As someone whoâs practiced and taught yoga for over 20 years, Iâm here to tell you this: Power yoga can absolutely help you lose weight. But the key isnât … Read more
This 30-minute relaxation yoga session is the ideal way to de-stress, calm your mind, and relax your body. Perfect for beginners, this gentle practice incorporates slow movements, deep breathing, and restorative postures that will help you create a sense of peace and tranquility, no matter how hectic your day has been. Why Should You Try … Read more
Power yoga is quickly becoming a go-to workout for many people seeking an effective way to get in shape, lose weight, and improve overall fitness. But does it really live up to the hype? Letâs dive deeper into how power yoga can help you achieve your weight loss goals and boost your health and fitness. … Read more
If youâve been practicing yoga for a while, youâve likely seen a few coffee cups floating around the studio before class. Whether or not to drink coffee before your practice is ultimately a personal choice, and the effects can vary from one person to another. Letâs dive into some of the potential benefits and drawbacks … Read more
Intelligence, memory, and concentration are highly regarded human virtues that many seek to refine. There are yogic exercises whose purpose is to excite the brain and nervous system, refining memory and attention, leading to enhanced intelligence. Developed initially to assist practitioners in entering and sustaining meditative consciousness, yogic exercises of concentration also build mental clarity, … Read more
Food choices arenât as simple as they used to be. Just last month, I found out that McDonaldâsâyes, the home of the Big Macâhas started offering vegetarian options. At the same time, I heard rumors that bananas, the innocent-looking fruit we all trust, might not be as pure as we think. And if that wasnât enough, … Read more
Protein is one of the most important things your body needs. It helps you maintain lean muscle, keeps your immune system strong, gives you energy, helps with weight control, and plays a key role in enzyme activityâwhich is essential for basic body functions and detoxification. Most people think of protein supplements as something only weightlifters … Read more
When you eat with your full mind and body, you become deeply aware of the flavors, textures, colors, aromas, and even the sounds of your food. But when you eat without paying attention, you might miss these details entirely. As we move beyond childhood, we often lose touch with the simple wonders of perceptionâincluding how … Read more
Yoga is not merely contorting yourself into pretzel positions. It’s a body of philosophical thought and a lifestyle built around wellness. While some yogis choose to eat vegetarian or vegan, others extend the practice by excluding things like caffeine, booze, and processed sugar. The actual mission of a yogic diet? To promote healing, equilibrium, and inner harmony. All that being said, most people adore the concept but feel they can’t cope with the restrictions. To facilitate the change, we’ve compiled some down-to-earth advice to assist you in realigning your diet with your yoga. What is the yogic diet? The yogic diet is centered on natural, unprocessed foods that nourish spiritual, mental, and physical health, in alignment with yogic philosophy. It’s based on three main ideas: ahimsa, sattva, and saucha. Ahimsa is non-violenceâthe trust that … Read more