
Beyond Dietary Dogma: Journey to Intuitive Eating
The döner kebab spun slowly on its spit, juices dripping as the golden-brown meat glistened under the fluorescent lights of the train station. I was waiting for my overnight train…[...]
Read MoreThe döner kebab spun slowly on its spit, juices dripping as the golden-brown meat glistened under the fluorescent lights of the train station. I was waiting for my overnight train…[...]
Read MoreWe usually see yoga as a physical practice filled with different poses and breathing exercises. But did you know that repeating a word or sound mindfully is also a form…[...]
Read MoreTapas is a potent and age-old yogic tool that helps us transform by pushing past our perceived limits. This fiery, disciplined practice unlocks a deep well of inner strength and vitality,…[...]
Read MoreTurning upside down in the yoga room can feel scary for many of us, even those who practice often. It’s frightening partly because we can’t see what we’re doing, and…[...]
Read MoreMany advanced yoga poses seem scary because we don’t think about how to work up to them. Sure, there’s the rare beginner who, thanks to natural flexibility, can easily try…[...]
Read MoreWhen we think of backbends, what may come to mind, is images of deep urdhva dhanurasana (wheel) poses, or heart-opening handstand hollowback poses, however, our spines can bend in 6…[...]
Read MoreStuck at your desk all day? Been sitting in the car too much? We all know that stiff, hunched-over feeling from sitting too long without a chance to move. Sure,…[...]
Read MoreWhat is metabolism, and why would you want to boost it? Simply put, metabolism is a mix of chemical processes that keep our bodies functioning, moving, and alive. According to…[...]
Read MoreThe less effort you use, the faster and more powerful you’ll become – Bruce Lee. From Patanjali’s yoga sutras, we learn about sthira (effort) and sukha (surrender). Sutra 2.46, sthira sukham asanam, means "posture (asana)…[...]
Read MoreSimhasana (Lion’s Breath) Start by sitting cross-legged on your yoga mat. If your knees are higher than your hips, place a folded blanket, cushion, or block under your hips for…[...]
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