In 2010, a research team—including Janice K. Kiecolt-Glaser, Ph.D., Lisa Christian, Ph.D., Heather Preston, B.A., Carrie R. Houts, M.S., William B. Malarkey, M.D., Charles F. Emery, Ph.D., and Ronald Glaser,…[...]
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Hypermobility can happen in both joints and muscles. You might be a hypermobile yogi if your joints hyperextend, or if you’re just very flexible! We often hear about taking micro-bends…[...]
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AcroYoga blends the mindfulness of yoga, the thrill of acrobatics, and the nurturing touch of Thai massage into a dynamic, playful practice. While photos and videos might make it seem…[...]
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Having trouble falling asleep? If counting sheep isn't working, try these gentle yoga poses designed to calm your mind and relax your body before bed. According to the National Institutes…[...]
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Do you often feel tightness in your shoulders, neck, or upper back? Many of us carry stress in these areas—whether from hunching over screens, sitting for long hours, or poor…[...]
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In today’s fast-moving world, stress and constant activity can leave us feeling mentally drained and physically exhausted. This strain often shows up in our digestive system, particularly when we don’t…[...]
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When I first thought about joining yoga teacher training, even just considering it, I felt a mix of excitement, nervousness, and self-doubt. So many questions raced through my mind—do I…[...]
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Choosing the right yoga style can be overwhelming, but you’re not alone. Over 10,000 yogis from 124 countries shared their preferences revealing fascinating trends in practice habits. From high-energy flows…[...]
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