Your Comprehensive Guide To Yoga Mind Body And Spirit
The Holistic Practice of Yoga Harmonizing Mind Body and Spirit Yoga, an ancient practice with origins deeply…[...]
Read MoreCategory: Yoga for Wellness & Lifestyle
Mantra Yoga: Definition, Benefits and Technique
We usually see yoga as a physical practice filled with different poses and breathing exercises. But did…[...]
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The Power and Purpose of Tapas in Yoga
Tapas is a potent and age-old yogic tool that helps us transform by pushing past our perceived limits.…[...]
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Ask the Experts: How to Embrace Yoga Inversions with Confidence and Ease
Turning upside down in the yoga room can feel scary for many of us, even those who…[...]
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5 Scary Poses to Stop Dreading and Trust That You Can Do
Many advanced yoga poses seem scary because we don’t think about how to work up to them.…[...]
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5 Simple Exercises to Deepen Your Backbends
When we think of backbends, what may come to mind, is images of deep urdhva dhanurasana (wheel)…[...]
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5 Yoga Poses You Can Do From the Comfort of Your Chair
Stuck at your desk all day? Been sitting in the car too much? We all know that…[...]
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