Exploring Yoga Its Ancient Origins Diverse Practices And Holistic Benefits

Introduction Why Exploring Yoga Matters in Modern Life Yoga is one of humanity’s oldest practices, yet it…[...]

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Yoga Sequence to Boost Your Metabolism

What is metabolism, and why would you want to boost it? Simply put, metabolism is a mix…[...]

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Boost Your Confidence and Ease Into Challenging Yoga Poses with a Strong Core

The less effort you use, the faster and more powerful you’ll become – Bruce Lee. From Patanjali’s…[...]

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30-minute Yoga Sequence to Get Rid of Anger

Simhasana (Lion’s Breath) Start by sitting cross-legged on your yoga mat. If your knees are higher than…[...]

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10 Pose Sequence and How It Affects Your Emotions

In 2010, a research team—including Janice K. Kiecolt-Glaser, Ph.D., Lisa Christian, Ph.D., Heather Preston, B.A., Carrie R.…[...]

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5 Essential Yoga Modifications To Counteract Hypermobility

Hypermobility can happen in both joints and muscles. You might be a hypermobile yogi if your joints…[...]

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