The shift from winter to spring can feel intense—not just in nature but within our bodies, too. Our hearts eagerly embrace spring’s promise of rebirth, fresh starts, renewal, and growth. Yet, our bodies feel weary and slow, weighed down by winter’s buildup of toxins, and our minds may still carry the heaviness of cold, dark … Read more
Food plays such a huge role in our daily lives—one way or another, so much of our time revolves around eating and feeding ourselves. But it’s easy to lose awareness of what we’re actually consuming: just one more drink, another slice of cake, a handful of chocolates here and there…sound familiar? You don’t need to … Read more
The döner kebab spun slowly on its spit, juices dripping as the golden-brown meat glistened under the fluorescent lights of the train station. I was waiting for my overnight train from Budapest to Munich, stomach growling, when the smell pulled me in. I devoured one right there and even ordered an extra for the long … Read more