The Yoga of Food: Eating for Spring

The shift from winter to spring can feel intense—not just in nature but within our bodies, too. Our hearts eagerly embrace spring’s promise of rebirth, fresh starts, renewal, and growth.…[...]

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Learn To Be Mindful Of Your Food Choices

Food plays such a huge role in our daily lives—one way or another, so much of our time revolves around eating and feeding ourselves. But it’s easy to lose awareness…[...]

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Beyond Dietary Dogma: Journey to Intuitive Eating

The döner kebab spun slowly on its spit, juices dripping as the golden-brown meat glistened under the fluorescent lights of the train station. I was waiting for my overnight train…[...]

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