I’m not a doctor or nutritionist, but after years of teaching yoga, I can tell you that the best time to practice yoga is whenever you can consistently fit it into your schedule. That said, if weight loss is your primary goal, there are a few key considerations that can help you make the most … Read more
If you’ve been feeling stiff or tight and wondering how to improve your mobility, you’re not alone! Mobility isn’t just about being able to touch your toes; it’s about moving freely and comfortably in your everyday life. Whether you’re walking, bending, reaching, or squatting, good mobility means being able to move with ease, without pain … Read more
If you’ve been wondering whether power yoga can actually help you lose weight, and how long you need to practice to see results, you’re not alone! As someone who’s practiced and taught yoga for over 20 years, I’m here to tell you this: Power yoga can absolutely help you lose weight. But the key isn’t … Read more
This 30-minute relaxation yoga session is the ideal way to de-stress, calm your mind, and relax your body. Perfect for beginners, this gentle practice incorporates slow movements, deep breathing, and restorative postures that will help you create a sense of peace and tranquility, no matter how hectic your day has been. Why Should You Try … Read more
Power yoga is quickly becoming a go-to workout for many people seeking an effective way to get in shape, lose weight, and improve overall fitness. But does it really live up to the hype? Let’s dive deeper into how power yoga can help you achieve your weight loss goals and boost your health and fitness. … Read more
If you’ve been practicing yoga for a while, you’ve likely seen a few coffee cups floating around the studio before class. Whether or not to drink coffee before your practice is ultimately a personal choice, and the effects can vary from one person to another. Let’s dive into some of the potential benefits and drawbacks … Read more
Intelligence, memory, and concentration are highly regarded human virtues that many seek to refine. There are yogic exercises whose purpose is to excite the brain and nervous system, refining memory and attention, leading to enhanced intelligence. Developed initially to assist practitioners in entering and sustaining meditative consciousness, yogic exercises of concentration also build mental clarity, … Read more
Food choices aren’t as simple as they used to be. Just last month, I found out that McDonald’s—yes, the home of the Big Mac—has started offering vegetarian options. At the same time, I heard rumors that bananas, the innocent-looking fruit we all trust, might not be as pure as we think. And if that wasn’t enough, … Read more
Protein is one of the most important things your body needs. It helps you maintain lean muscle, keeps your immune system strong, gives you energy, helps with weight control, and plays a key role in enzyme activity—which is essential for basic body functions and detoxification. Most people think of protein supplements as something only weightlifters … Read more
When you eat with your full mind and body, you become deeply aware of the flavors, textures, colors, aromas, and even the sounds of your food. But when you eat without paying attention, you might miss these details entirely. As we move beyond childhood, we often lose touch with the simple wonders of perception—including how … Read more