As the hot, sunny weather of summer arrives, fire element—agni tattva—burns brightly in us. This fire energy ignites the third chakra (manipura), promoting healing, transformation, growth, and manifestation. Agni tattva also revs pitta, Ayurvedic dosha (bio-elemental energy) peaking in…[...]
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Autumn’s Hidden Effects on Our Well-BeingWe all behold the golden leaves falling, but Autumn's shorter, cooler, and windier days do more than transform the landscape—they subtly affect how we feel within. Both Traditional Chinese…[...]
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In Ayurveda, it is believed that each bite you consume will hurt or heal you. Nutrition and food comprise approximately 50% of the remedies practiced in Ayurvedic medicine, and how well this works demonstrates just how much influence food has on our health and well-being. The Ayurvedic diet begins with the premise that…[...]
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Have you ever noticed how the food you consume influences your yoga practice? Some foods obviously create more internal turmoil than others—consider bloating or indigestion. But it's also interesting to see how some foods quietly impact your head and temperament.…[...]
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Winter: A Time for Rest, But Also for Nourishment We all know winter is the season of…[...]
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Over the past few years, "gluten-free" has turned into a buzzword and a fast-growing niche in the…[...]
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The shift from winter to spring can feel intense—not just in nature but within our bodies, too.…[...]
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Food plays such a huge role in our daily lives—one way or another, so much of our…[...]
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The döner kebab spun slowly on its spit, juices dripping as the golden-brown meat glistened under the…[...]
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We usually see yoga as a physical practice filled with different poses and breathing exercises. But did…[...]
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