The Power and Purpose of Tapas in Yoga
Tapas is a potent and age-old yogic tool that helps us transform by pushing past our perceived limits.…[...]
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Ask the Experts: How to Embrace Yoga Inversions with Confidence and Ease
Turning upside down in the yoga room can feel scary for many of us, even those who…[...]
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5 Scary Poses to Stop Dreading and Trust That You Can Do
Many advanced yoga poses seem scary because we don’t think about how to work up to them.…[...]
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5 Simple Exercises to Deepen Your Backbends
When we think of backbends, what may come to mind, is images of deep urdhva dhanurasana (wheel)…[...]
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5 Yoga Poses You Can Do From the Comfort of Your Chair
Stuck at your desk all day? Been sitting in the car too much? We all know that…[...]
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Yoga Sequence to Boost Your Metabolism
What is metabolism, and why would you want to boost it? Simply put, metabolism is a mix…[...]
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Boost Your Confidence and Ease Into Challenging Yoga Poses with a Strong Core
The less effort you use, the faster and more powerful you’ll become – Bruce Lee. From Patanjali’s…[...]
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30-minute Yoga Sequence to Get Rid of Anger
Simhasana (Lion’s Breath) Start by sitting cross-legged on your yoga mat. If your knees are higher than…[...]
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10 Pose Sequence and How It Affects Your Emotions
In 2010, a research team—including Janice K. Kiecolt-Glaser, Ph.D., Lisa Christian, Ph.D., Heather Preston, B.A., Carrie R.…[...]
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5 Essential Yoga Modifications To Counteract Hypermobility
Hypermobility can happen in both joints and muscles. You might be a hypermobile yogi if your joints…[...]
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