Yogazap

We usually see yoga as a physical practice filled with different poses and breathing exercises. But did you know that repeating a word or sound mindfully is also a form of yoga? Chanting sacred sound vibrations is called mantra yoga, japa, or mantra meditation. This age-old practice is one of the most effective ways to … Read more

Tapas is a potent and age-old yogic tool that helps us transform by pushing past our perceived limits. This fiery, disciplined practice unlocks a deep well of inner strength and vitality, taking our practice to new levels and helping us reach our true potential. By building resilience and determination through this yogic willpower, we can tackle … Read more

Turning upside down in the yoga room can feel scary for many of us, even those who practice often. It’s frightening partly because we can’t see what we’re doing, and partly because we’re not used to being upside down, so we lack confidence in this position. After all, we spend the first few years of … Read more

Many advanced yoga poses seem scary because we don’t think about how to work up to them. Sure, there’s the rare beginner who, thanks to natural flexibility, can easily try these tough poses—but that’s not the norm. For most of us, it’s about trusting the process. Thinking about your fear Yoga isn’t just about poses. … Read more

When we think of backbends, what may come to mind, is images of deep urdhva dhanurasana (wheel) poses, or heart-opening handstand hollowback poses, however, our spines can bend in 6 different directions, not just extension (backward bending). In order to maintain spinal health, and move deeper into backward bending shapes, it is necessary to stretch … Read more

Stuck at your desk all day? Been sitting in the car too much? We all know that stiff, hunched-over feeling from sitting too long without a chance to move. Sure, my best advice is to take a break—pull over and walk around for 20 minutes. Your legs, hips, and sanity will thank you! But between … Read more