Hypermobility can happen in both joints and muscles. You might be a hypermobile yogi if your joints hyperextend, or if you’re just very flexible! We often hear about taking micro-bends in the knees and elbows to protect joints, but that’s only part of the solution. Here are 5 key yoga modifications to help counteract hypermobility. … Read more
AcroYoga blends the mindfulness of yoga, the thrill of acrobatics, and the nurturing touch of Thai massage into a dynamic, playful practice. While photos and videos might make it seem intimidating, AcroYoga is accessible to everyone—regardless of body type—as long as partners prioritize trust, clear communication, and a spirit of fun. Below are three beginner-friendly … Read more
Having trouble falling asleep? If counting sheep isn’t working, try these gentle yoga poses designed to calm your mind and relax your body before bed. According to the National Institutes of Health, nearly one-third of adults struggle with insomnia or sleep disturbances—often caused by stress, anxiety, or depression. While yoga isn’t a cure-all, these soothing … Read more
Do you often feel tightness in your shoulders, neck, or upper back? Many of us carry stress in these areas—whether from hunching over screens, sitting for long hours, or poor posture. The good news? Gentle yoga stretches can help melt away that tension, leaving you feeling more open, relaxed, and energized. These carefully selected poses … Read more
In today’s fast-moving world, stress and constant activity can leave us feeling mentally drained and physically exhausted. This strain often shows up in our digestive system, particularly when we don’t give our bodies the time they need to slow down, process food, recover, and restore balance. Let’s explore why a gentler pace benefits digestion and … Read more
When I first thought about joining yoga teacher training, even just considering it, I felt a mix of excitement, nervousness, and self-doubt. So many questions raced through my mind—do I have what it takes? Will I embarrass myself surrounded by these fit, experienced yogis? How do I prepare for this physical and emotional challenge? Hi, … Read more
Choosing the right yoga style can be overwhelming, but you’re not alone. Over 10,000 yogis from 124 countries shared their preferences revealing fascinating trends in practice habits. From high-energy flows to deep relaxation, here’s a detailed look at the top yoga styles that captured hearts worldwide—and why they might be perfect for you. 1. Vinyasa … Read more