Charlotte 
Couch Yoga: A Comfortable and Supportive Way to Move from Your Favorite Seat If you’ve ever found yourself too tired, sore, or simply overwhelmed to get down on the floor for yoga, then this practice is perfect for you. Whether you’re easing into movement postpartum, dealing with joint issues, or simply don’t want to get … Read more
How a 10-Minute Yoga Routine Can Help You with Weight Loss Incorporating physical activity into your weight loss plan is key to achieving sustainable, healthy results. However, for many people, finding time and energy for a long workout can feel overwhelming. But here’s the good news: a regular 10-minute yoga practice can deliver many of … Read more
Chair Yoga for Obese Beginners: A Gentle Path to Strength and Flexibility Chair yoga is a great way for beginners, especially those dealing with obesity, to start building strength, improving flexibility, and enhancing overall well-being — without the strain of standing poses or needing to get on the floor. If you’re looking for an accessible, … Read more
What is Vinyasa Yoga? Vinyasa yoga is a dynamic style of yoga where movement flows seamlessly from one pose to the next, all synchronized with your breath. It’s often called “flow” yoga because of the continuous, fluid nature of the practice. This style has become incredibly popular due to its ability to provide a full-body … Read more
Why I Do Both — How Yoga Keeps My Routine Flexible in More Ways Than One If you’ve been around the fitness world for a while, you’ve likely seen the debate:Is yoga enough? Should I be lifting weights? Which one is better for my body? It’s a fair question, and I totally get it. But … Read more
Pilates vs. Yoga for Weight Loss: Which Is Right for You? Yoga and Pilates have become go-to workouts for so many people, and it’s easy to see why. Both of these exercises not only improve fitness but also support weight loss in their own unique ways. Whether you’re looking to tone up, build strength, or … Read more
What is Kemetic Yoga? Kemetic Yoga is inspired by the ancient spiritual practices of Kemet, which is the original name for Egypt. It combines breath control, precise posture alignment, and slow, intentional movements to help awaken inner awareness and foster a deeper connection to the divine. Unlike faster-paced flows like Vinyasa, Kemetic Yoga emphasizes stillness, … Read more
What is Chair Yoga? Chair yoga is a type of yoga that’s practiced while seated in a chair, rather than on a yoga mat. This makes it a great option for people with limited mobility or those who find it challenging to stand for long periods. With chair yoga, you can still enjoy many of … Read more
Are you new to yoga and eager to dive deeper into your practice? The Patanjali Yoga Sutras might be exactly what you need! This ancient text is the foundation for modern yoga, offering a roadmap to inner peace, balance, and harmony in life. In this article, we’ll walk you through the basics of Patanjali Yoga … Read more
I’m not a doctor or nutritionist, but after years of teaching yoga, I can tell you that the best time to practice yoga is whenever you can consistently fit it into your schedule. That said, if weight loss is your primary goal, there are a few key considerations that can help you make the most … Read more