Patanjali Yoga Sutras For Beginners – Meaning and Applications
Are you new to yoga and eager to dive deeper into your practice? The Patanjali Yoga Sutras might be exactly what you need! This ancient text is the foundation for…[...]
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The Best Time To Do Yoga For Weight Loss
I’m not a doctor or nutritionist, but after years of teaching yoga, I can tell you that the best time to practice yoga is whenever you can consistently fit it…[...]
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🧘♀️ Mobility Yoga for Beginners: A 45-Minute Flow to Improve Flexibility and Move With Ease
If you've been feeling stiff or tight and wondering how to improve your mobility, you're not alone! Mobility isn’t just about being able to touch your toes; it's about moving…[...]
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How Long Should I Do Power Yoga to Lose Weight
If you’ve been wondering whether power yoga can actually help you lose weight, and how long you need to practice to see results, you’re not alone! As someone who’s practiced…[...]
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🌿 30-Minute Relaxation Yoga for Beginners: Calm, Restore & Unwind 🧘♂️
This 30-minute relaxation yoga session is the ideal way to de-stress, calm your mind, and relax your body. Perfect for beginners, this gentle practice incorporates slow movements, deep breathing, and…[...]
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How Does Power Yoga Help With Weight Loss?
Power yoga is quickly becoming a go-to workout for many people seeking an effective way to get in shape, lose weight, and improve overall fitness. But does it really live…[...]
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Should You Drink Coffee Before Yoga? Pros and Cons Explained
If you’ve been practicing yoga for a while, you’ve likely seen a few coffee cups floating around the studio before class. Whether or not to drink coffee before your practice…[...]
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Yoga For Improving Memory and Concentration
Intelligence, memory, and concentration are highly regarded human virtues that many seek to refine. There are yogic exercises whose purpose is to excite the brain and nervous system, refining memory…[...]
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To Be, Or Not To Be…Vegetarian?
Food choices aren’t as simple as they used to be. Just last month, I found out that McDonald’s—yes, the home of the Big Mac—has started offering vegetarian options. At the same…[...]
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Protein and the Yogi: Are You Getting What Your Body Needs?
Protein is one of the most important things your body needs. It helps you maintain lean muscle, keeps your immune system strong, gives you energy, helps with weight control, and…[...]
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