Yoga is such a great way to keep fit and healthy, but if you’re just getting started, figuring out which poses to do and when can be a little confusing. Knowing the right order of poses can make your practice way more effective and help ensure you’re doing everything safely and correctly. It’s all about … Read more
Yoga for Flexibility: It’s About Ease, Not Perfection If you’ve ever thought you’re “not flexible enough” to do yoga, let’s put that misconception to rest. Yoga isn’t a flexibility contest. You don’t need to touch your toes, twist your legs into crazy positions, or become a pretzel to benefit from yoga. The goal isn’t to … Read more
Couch Yoga: A Comfortable and Supportive Way to Move from Your Favorite Seat If you’ve ever found yourself too tired, sore, or simply overwhelmed to get down on the floor for yoga, then this practice is perfect for you. Whether you’re easing into movement postpartum, dealing with joint issues, or simply don’t want to get … Read more
Chair Yoga for Obese Beginners: A Gentle Path to Strength and Flexibility Chair yoga is a great way for beginners, especially those dealing with obesity, to start building strength, improving flexibility, and enhancing overall well-being — without the strain of standing poses or needing to get on the floor. If you’re looking for an accessible, … Read more
Why I Do Both — How Yoga Keeps My Routine Flexible in More Ways Than One If you’ve been around the fitness world for a while, you’ve likely seen the debate:Is yoga enough? Should I be lifting weights? Which one is better for my body? It’s a fair question, and I totally get it. But … Read more
What is Kemetic Yoga? Kemetic Yoga is inspired by the ancient spiritual practices of Kemet, which is the original name for Egypt. It combines breath control, precise posture alignment, and slow, intentional movements to help awaken inner awareness and foster a deeper connection to the divine. Unlike faster-paced flows like Vinyasa, Kemetic Yoga emphasizes stillness, … Read more
Are you new to yoga and eager to dive deeper into your practice? The Patanjali Yoga Sutras might be exactly what you need! This ancient text is the foundation for modern yoga, offering a roadmap to inner peace, balance, and harmony in life. In this article, we’ll walk you through the basics of Patanjali Yoga … Read more
If you’ve been feeling stiff or tight and wondering how to improve your mobility, you’re not alone! Mobility isn’t just about being able to touch your toes; it’s about moving freely and comfortably in your everyday life. Whether you’re walking, bending, reaching, or squatting, good mobility means being able to move with ease, without pain … Read more
This 30-minute relaxation yoga session is the ideal way to de-stress, calm your mind, and relax your body. Perfect for beginners, this gentle practice incorporates slow movements, deep breathing, and restorative postures that will help you create a sense of peace and tranquility, no matter how hectic your day has been. Why Should You Try … Read more
If you’ve been practicing yoga for a while, you’ve likely seen a few coffee cups floating around the studio before class. Whether or not to drink coffee before your practice is ultimately a personal choice, and the effects can vary from one person to another. Let’s dive into some of the potential benefits and drawbacks … Read more